Returning to running following an injury requires a calculated progression. Depending on your condition and symptoms, customize the time taken to complete this program by repeating training sessions or modifying recovery time between sessions.
Please sign in or sign up to create your free user account to access this PDF file.Walk/Run Interval program #1
Return to running following a minor injury, an extended break or after an "off season" period requires a calculated progression. Interval Program #2 may be used when returning from a minor injury that required less than one month of rest. Even high-level athletes, after resting for two weeks or more, will have to resume training gradually using a program like Interval Program #3.
Please sign in or sign up to create your free user account to access this PDF file.Walk/Run Interval programs #2-3