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This program is for you if ...

-you are able to run at least one hour per week without injury

-your goal is to complete your first marathon

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My first 42.2k

This program is for you if ...

-you are able to run at least 1 h 30 per week without hurting yourself

-you have participated in road races of at least 5 km

-your objective is to run a marathon in under 4 hours

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42.2k under 4h00

This program is for you if ...

-you are able to run at least 2 hours per week without hurting yourself

-you have already completed a marathon or road races of at least 20 km

-your personal best in the 10 km is less than 45 minutes or you have good reason to believe that you could cross this barrier

-your objective is to run a marathon in less than 3 h 30

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42.2k under 3h30

This program is for you if ...

-you are able to run at least 2 hours 30 minutes a week without hurting yourself

-you have already completed a marathon or road races of at least 20 km

-your personal best in the 10 km is less than 40 minutes or you have good reason to believe that you could cross this barrier

-your objective is to run a marathon in less than 3 h

Please sign in or sign up to create your free user account to access this PDF file.
42.2k under 3h00