This program is for you if...

-you are able to run at least 30 minutes a week without injury

-your goal is to complete your first half marathon

This program is for you if ...

-you are able to run at least one hour per week without injury

-you have participated in road races of at least 5 km

-your objective is to run the half marathon in under 2 hours

This program is for you if ...

-you are able to run at least 1 h 15 per week without hurting yourself

-you have participated in road races of at least 10 km

-your objective is to run the half marathon in less than 1 hour 30