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This program is for you if...

-you are able to run at least 30 minutes a week without injury

-your goal is to complete your first half marathon

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My first 21.1k

This program is for you if ...

-you are able to run at least one hour per week without injury

-you have participated in road races of at least 5 km

-your objective is to run the half marathon in under 2 hours

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21.1k under 2h00

This program is for you if ...

-you are able to run at least 1 h 15 per week without hurting yourself

-you have participated in road races of at least 10 km

-your objective is to run the half marathon in less than 1 hour 30

Please sign in or sign up to create your free user account to access this PDF file.
21.1k under 1h30