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This program is for you if...

-you are able to run at least 20 consecutive minutes without injury;

-your goal is to complete your first 10k.

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My first 10k

This program is for you if...

-you are able to run at least 20 consecutive minutes without injury

-your goal is to run 10k under 55 minutes.

Please sign in or sign up to create your free user account to access this PDF file.
10k under 55'