This program is for you if ...

-you are able to run at least one hour per week without injury

-your goal is to complete your first marathon

This program is for you if ...

-you are able to run at least 1 h 30 per week without hurting yourself

-you have participated in road races of at least 5 km

-your objective is to run a marathon in under 4 hours

This program is for you if ...

-you are able to run at least 2 hours per week without hurting yourself

-you have already completed a marathon or road races of at least 20 km

-your personal best in the 10 km is less than 45 minutes or you have good reason to believe that you could cross this barrier

-your objective is to run a marathon in less than 3 h 30

This program is for you if ...

-you are able to run at least 2 hours 30 minutes a week without hurting yourself

-you have already completed a marathon or road races of at least 20 km

-your personal best in the 10 km is less than 40 minutes or you have good reason to believe that you could cross this barrier

-your objective is to run a marathon in less than 3 h