Your objectives and distances should be realistic and achievable. Select a running program that matches your current physical activity level - being too ambitious about endurance or intensity can increase the risk of injuries. Follow a program that is customized to your needs to increase your chances of improving, make training more enjoyable and stay motivated!
Try one of the programs designed by The Running Clinic's experts: Guy Thibault, PhD (exercise physiologist), Richard Chouinard, experienced coach and instructor in the Department of Kinesiology at Université Laval (Quebec City, Canada) and Blaise Dubois, physiotherapist and founder of The Running Clinic.
NEED MOTIVATION ?
TRACK runners, WATCH this incredible finish. It’ll give you goosebumps!
ROAD runners, WATCH this incredible finish at the Chicago marathon!
TRAIL runners, watch this episode from the Salomon series “Why we run.” This video perfectly combines the beauty of the trails and the inspiring wisdom of trail runner Bernd Heinrich.
"Just Keep Running" tells the story of Ruby Muir, a trail athlete with great potential. The video follows her on her quest to find out what motivates us to run, to persevere, and what running means to her. In addition to breathtaking scenery, the video shows what could be described as the perfect running technique, including extremely effective low impact running and an impressive negotiation of terrain.