Trunk exercises (core) - Outer Unit
Exercises for the abdominal muscles are really helpful in treating low back pain. Stuart McGill popularized and refined these exercises that he named “The Big Three”.
Trunk exercises (core) - Inner Unit
Training the deep/inner core muscles has been suggested as an effective way to help treat pelvic and low back problems in runners.
Low back pain in runners is often not due to one specific structure being injured. Kinesio taping can be an effective way to manage pain levels while running. Try it... you might like it!