Technical sheet

Technical sheet (french)

Strengthening exercises

Basic exercises Advanced exercises


Trunk exercises (core) - Outer Unit

Exercises for the abdominal muscles are really helpful in treating low back pain. Stuart McGill popularized and refined these exercises that he named “The Big Three”. 

 Trunk exercises (core) - Inner Unit

Training the deep/inner core muscles has been suggested as an effective way to help treat pelvic and low back problems in runners. 


Lumbar taping

Low back pain in runners is often not due to one specific structure being injured. Kinesio taping can be an effective way to manage pain levels while running. Try it... you might like it!