Your objectives and distances should be realistic and achievable. Select a running program that matches your current physical activity level - being too ambitious about endurance or intensity can increase the risk of injuries. Follow a program that is customized to your needs to increase your chances of improving, make training more enjoyable and stay motivated!

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Let yourself be inspired by these videos on adrenaline, the joys of sport and self-improvement.



"Just Keep Running" tells the story of Ruby Muir, a trail runner with great potential. The video follows her on her quest to find out what motivates us to run, to persevere, and what running means to her. In addition to breathtaking scenery, the video shows what could be described as the perfect running technique, including extremely effective low impact running and an impressive negotiation of terrain.