Here is the 4th webinar of our exclusive series!

 

Training for performance in running involves spending colossal amounts of energy. Burning 2,500 kcal per day for two training sessions largely increases the risk to not eat enough. 

 

What is Relative Energy Deficiency in Sport (RED-S)?

 

Which eating practices can prevent it? 

 

Which daily carbohydrate and protein intakes are recommended?  

 

How does the food plate of the endurance athlete differ from the average Joe's / Jane's? 

 

Should we periodize nutrition like we do training load?

 

To answer all of these questions, and many more, Jean-Francois Esculier and Olivier Roy-Baillargeon, from The Running Clinic's R&D team, will discuss with the speaker of our course 1.8 in Quebec, Isabelle Morin, a certified nutritionist and an avid runner.

 

This interactive webinar will be a golden opportunity to discover how to blend qualitative AND quantitative eating in order to progress and perform while staving off injuries.

 

 

Recording available for all of our accredited professionals.