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This program is for you if ...

-You are able to run at least one hour per week without injury;

-Your goal is to complete your first marathon.

My first 42.2km

This program is for you if ...

-You are able to run at least 1 h 30 per week without hurting yourself;

-You have participated in road races of at least 5 km;

-Your objective is to run a marathon in under 4 hours.

42.2 km under 4h00

This program is for you if ...

-You are able to run at least 2 hours per week without hurting yourself -you have already completed a marathon or road races of at least 20 km;

-Your personal best in the 10 km is less than 45 minutes or you have good reason to believe that you could cross this barrier;

-Your objective is to run a marathon in less than 3 h 30.

42.2km under 3h30

This program is for you if ...

-You are able to run at least 2 hours 30 minutes a week without hurting yourself;

-You have already completed a marathon or road races of at least 20 km;

-Your personal best in the 10 km is less than 40 minutes or you have good reason to believe that you could cross this barrier;

-Your objective is to run a marathon in less than 3 h.

42.2km under 3h00