This program is for you if ...

-You are able to run at least 30 minutes a week without injury;

-Your goal is to complete your first half marathon.

This program is for you if ...

-You are able to run at least one hour per week without injury;

-You have participated in road races of at least 5 km;

-Your objective is to run the half marathon in under 2 hours.

This program is for you if ...

-You are able to run at least 1 h 15 per week without hurting yourself;

-You have participated in road races of at least 10 km;

-Your objective is to run the half marathon in less than 1 hour 30.