10 essential general advice in preventing injuries in running .
The quantification of stress: the most efficient, easiest , but especially the most important to prevent over - use injuries is to quantify and dosing application of mechanical stress on the body
Rules of progression to not get injured : increasing your training volume , intensity of your volume or even change your shoes should be done according to certain rules of progression. In other words , all that changes your habits must be integrated gradually !
Preparing for a workout: we now know that soften before a race meeting is rarely desirable. Here is a proposal to prepare a traditional training session intervals.