This program is for you if...
-you are able to run at least 30 minutes a week without injury
-your goal is to complete your first half marathon
This program is for you if ...
-you are able to run at least one hour per week without injury
-you have participated in road races of at least 5 km
-your objective is to run the half marathon in under 2 hours
This program is for you if ...
-you are able to run at least 1 h 15 per week without hurting yourself
-you have participated in road races of at least 10 km
-your objective is to run the half marathon in less than 1 hour 30