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Keep it simple

A key to success is certainly keeping it simple. Use simple, natural and non-invasive methods with children. When pain suddenly appears, suggest a rest period and more than likely, this pain will disappear within a few days. Only use anti-inflammatory medication and painkillers when absolutely necessary or when prescribed by a health professional. Let your child’s body heal itself naturally whenever possible. This is the first step in preventing and treating injuries. 

Solutions for some problems

A little science

Overuse injuries and burnout in youth sports: a position statement from the American Medical Society for Sports Medicine.


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