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10 essential general advice in preventing injuries in running .

 

10 golden rules

The quantification of stress: the most efficient, easiest , but especially the most important to prevent over - use injuries is to quantify and dosing application of mechanical stress on the body

 

Stress quantification

Rules of progression to not get injured : increasing your training volume , intensity of your volume or even change your shoes should be done according to certain rules of progression. In other words , all that changes your habits must be integrated gradually !

Rules of progression

Preparing for a workout: we now know that soften before a race meeting is rarely desirable. Here is a proposal to prepare a traditional training session intervals.

 

Preparing for training