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These tips serve as valuable reminders for both beginners and advanced runners.

10 essential tips for runners


10 Tips for Runners

Mechanical stress quantification: Your body will adapt as long as the applied stress is not greater than your body’s capacity to adapt.


Stress quantification

Always progress your training gradually, whether it is in terms of distance, speed, intensity, or even when transitioning to a new pair of running shoes.

Guidelines for progression

 Be prepared for your workout to maximize your gains.


Preparing for training