These tips serve as valuable reminders for both beginners and advanced runners. Golden rules, mechanical stress quantification, progression and preparation are all basic concepts to prevent injury.
10 essential general advice in preventing injuries in running .
The quantification of stress: the most efficient, easiest , but especially the most important to prevent over - use injuries is to quantify and dosing application of mechanical stress on the body
Rules of progression to not get injured : increasing your training volume , intensity of your volume or even change your shoes should be done according to certain rules of progression. In other words , all that changes your habits must be integrated gradually !
Preparing for a workout: we now know that soften before a race meeting is rarely desirable. Here is a proposal to prepare a traditional training session intervals.