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Myths and realities

As in running, false beliefs are numerous. In these videos, Isabelle and Blaise dismantle the most persistent myths in the light of science. Stretching , shoes absorption, overweight , arthritis, etc., several controversial issues that still confront the entrenched speech !

Sorry, french only !

 

 

Strength

Strength training is beneficial to runners, as it can help prevent injuries and improve performance. The programs presented here will prepare your body for running as well as build strength and tolerance to muscle fatigue.

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Flexibility

Stretching can help "stiff" runners increase their range of movement and even improve performance when not done immediately before training.

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Tools for kids

Physical activity plays a key role in your child's musculoskeletal and cardiovascular health. Here are a few golden rules and programs for children under five and older youths. These programs are progressive and children can track their progress by checking the “Successfully Achieved” box next to each training session.

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General tips

Practical advice for both beginners and advanced runners during their training. Golden rules, mechanical stress quantification, progression and preparation are all key words that will help prevent injury.

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