Back to list

Some studies suggest that training less often increases injury risk. Most tissues adapt better to smaller and more frequent stimuli. In other words, shorter, more frequent runs are preferable to longer, more irregular sessions.

 

For inspiration, here is an excerpt from one great classic running movies, Forrest Gump. To borrow Forrest's beloved analogy, life is like a box of chocolates, we run to taste a new one every day!