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The ABCD Stride Sequence

 

Running is a continuum of movement sequenced into four phases: A, B, C and D. This video shows each phase during the running cycle.

 

 

ABCD Drills

 

A running stride has four phases: A, B, C and D. These drills are ideal for preparing the body for more speed or improving your running efficiency. Sorry, this video is only available in French at the moment. Content in English is coming soon!