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No medication is as potent or holds as much promise of better health as a sustained physical activity program. You will live longer and healthier, sleep better, and feel less stressed. In short, running makes life more fun!

 

And as Edward Stanley said : "Those who think they do not have time for exercise will sooner or later find time to be sick."

Check out the Canadian guidelines for physical activity for adults 18 to 64 years.

Here you find the Canadian guidelines for physical activity for adults 18 to 64 years.

Guidelines for physical activity