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Three best warm-up exercises for runners

 

The three best running-related warm-up exercises are introduced in this next section. These exercises are intended to increase the range of motion required for a faster run. Sorry, french only! 

 

Stretching exercises

Muscular relaxation exercises (stretching) can help runners’ stiffness and even improve their performance, as long as the stretches are not performed before training.

Stretching exercises