Back to list

This program is for you if ...

-You are able to run at least 20 consecutive minutes without injury;

-Your objective is to complete your first 10 km.

My First 10km

This program is for you if ...

-You are able to run at least 20 consecutive minutes without injury;

-Your goal is to run the 10 km in less than 55 minutes.

10km under 55'