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Training programs

Find a training programs among the 17 built for you by experts, from post-injury rehabilitation to the marathon. For 3 to 99 years old!

 

 

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Strengthening exercises

Strengthening exercises are beneficial to the runner. If your patient is returning to running after an injury and wishes to prevent a relapse or improve performance, it would be a great asset to implement these programs. In addition to preparing the body for running, exercises can contribute in building its tolerance to fatigue and to potential injuries.

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Taping

The following taping tutorials are valuable resources for clinicians. Save some time and maximize the education component of your intervention by refering your patients to these clips. This way, patients can easily reproduce taping techniques at home!

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Shoes

Nowadays, there are so many technologies added to the shoe and making an informed choice means juggling among several variables. This section, based on current scientific evidence, offers valuable tools to correctly understand the shoe and the hazards of marketing ploys. From minimalism to maximalism, and from static analysis of the object to its impact on running!

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