Core strengthening exercises are an integral part of physical rehabilitation programs for runners’ lumbar and pelvic problems.
Core strengthening exercises (advanced): strengthening core muscles is one of the exercises that helps prevent runners’ lumbar and pelvic problems. This advanced program will introduce the most effective planking exercises.
Strengthening knee : knee problems such as patellofemoral syndrome, iliotibial band syndrome and patellar tendinopathy , are very common in the long distance runner . One of the best ways to prevent these diseases is to strengthen his knees through the exercise "step down" .
Strengthening Achilles tendon : the Achilles tendon problems and shin splints are very common in the middle-distance runner . One of the best ways to prevent these diseases is to strengthen tendons by exercise "drop down"
Strengthening foot muscles : strengthening foot muscles can be practiced in runners who have one foot crashing excessively when charging or in those who are trying to wean their orthotics.