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Core strengthening exercises are an integral part of physical rehabilitation programs for runners’ lumbar and pelvic problems.

Core strengthening exercises

Core strengthening exercises (advanced): strengthening core muscles is one of the exercises that helps prevent runners’ lumbar and pelvic problems. This advanced program will introduce the most effective planking exercises.

Core strengthening exercices

Strengthening knee : knee problems such as patellofemoral syndrome, iliotibial band syndrome and patellar tendinopathy , are very common in the long distance runner . One of the best ways to prevent these diseases is to strengthen his knees through the exercise "step down" .

Knee strengthening

Strengthening Achilles tendon : the Achilles tendon problems and shin splints are very common in the middle-distance runner . One of the best ways to prevent these diseases is to strengthen tendons by exercise "drop down"

Leg-ankle strengthening

Strengthening foot muscles : strengthening foot muscles can be practiced in runners who have one foot crashing excessively when charging or in those who are trying to wean their orthotics.

Foot strengthening