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	<title>Running Injury Free &#187; Shin Splints</title>
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	<description>Advice For Running Injury Free</description>
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		<title>Shin Splint Treatment</title>
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		<pubDate>Sat, 13 Dec 2008 01:14:53 +0000</pubDate>
		<dc:creator>dave</dc:creator>
				<category><![CDATA[Running Injury]]></category>
		<category><![CDATA[Shin Splints]]></category>
		<category><![CDATA[running insoles]]></category>
		<category><![CDATA[running orthotics]]></category>

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		<description><![CDATA[The term &#8220;shin splints&#8221; is used generally to refer to the pain felt at the anterior or front part of the lower legs. There are a number of factors that contribute to the development of shin splints, as well as a variety of symptoms that are associated with the medical condition. Shin splints are known [...]]]></description>
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		<title>Are Insoles Good for Running?</title>
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		<pubDate>Sun, 07 Dec 2008 16:51:59 +0000</pubDate>
		<dc:creator>dave</dc:creator>
				<category><![CDATA[Orthotics]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Injury]]></category>
		<category><![CDATA[Flat Feet]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[Shin Splints]]></category>

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		<description><![CDATA[One of the most popular sports in the country, running just happens to be one of the most participated-in activities that active people enjoy. From early morning runners who do it for exercise to people who run in professional events and marathons, running is an exhilarating sport. It is also one of the causes of [...]]]></description>
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