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	<title>Running Injury Free &#187; heel spur</title>
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	<description>Advice For Running Injury Free</description>
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		<title>What is Plantar Fasciitis?</title>
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		<pubDate>Wed, 03 Dec 2008 23:50:12 +0000</pubDate>
		<dc:creator>dave</dc:creator>
				<category><![CDATA[Heel Pain]]></category>
		<category><![CDATA[Running Injury]]></category>
		<category><![CDATA[heel spur]]></category>
		<category><![CDATA[Plantar Fasciitis]]></category>
		<category><![CDATA[running shoe]]></category>

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		<description><![CDATA[Plantar Fasciitis is one of the most common injuries that runners get and if not treated correctly it can mean an end to active running. There are an awful lot of myths out there about Plantar Fasciitis. The condition is not caused by trauma or by the wrong shoes or by a heel spur. It [...]]]></description>
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